Billy Wheeler v650m/0:30r...8 BikeErg
5,200
Meters
12:15.9
Time
2:21.5
Pace
147
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,533 |
| Overall Time | 16:15.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 80 |
| Revolution Count | 1055 |
| Power/kg | 1.62 |
| Drag Factor | 49 |
October 30, 2018 10:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:15.9 | 5,200 | 2:21.5 | 123 | 724 | 80 | |
| 1:27.6 | 650 | 2:14.7 | 143 | 792 | 88 | |
| r: 0:30 | 40 | |||||
| 1:41.6 | 650 | 2:36.3 | 92 | 615 | 76 | |
| r: 0:30 | 54 | |||||
| 1:28.7 | 650 | 2:16.4 | 138 | 774 | 85 | |
| r: 0:30 | 29 | |||||
| 1:31.8 | 650 | 2:21.2 | 124 | 727 | 79 | |
| r: 0:30 | 43 | |||||
| 1:33.7 | 650 | 2:24.1 | 117 | 702 | 78 | |
| r: 0:30 | 40 | |||||
| 1:33.0 | 650 | 2:23.0 | 119 | 711 | 78 | |
| r: 0:30 | 38 | |||||
| 1:32.8 | 650 | 2:22.7 | 120 | 713 | 78 | |
| r: 0:30 | 39 | |||||
| 1:26.8 | 650 | 2:13.5 | 147 | 805 | 84 | |
| r: 0:30 | 50 | |||||
| r333 |
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Workout Graph
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