Billy Wheeler v650m/0:30r...8 BikeErg
5,200
Meters
12:55.8
Time
2:29.1
Pace
140
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,456 |
| Overall Time | 16:55.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 79 |
| Revolution Count | 1081 |
| Power/kg | 1.39 |
| Drag Factor | 43 |
October 30, 2018 09:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:55.8 | 5,200 | 2:29.1 | 105 | 662 | 79 | |
| 1:37.7 | 650 | 2:30.3 | 103 | 654 | 79 | |
| r: 0:30 | 32 | |||||
| 1:36.3 | 650 | 2:28.1 | 108 | 670 | 80 | |
| r: 0:30 | 22 | |||||
| 1:37.3 | 650 | 2:29.6 | 104 | 659 | 80 | |
| r: 0:30 | 32 | |||||
| 1:35.7 | 650 | 2:27.2 | 110 | 677 | 81 | |
| r: 0:30 | 11 | |||||
| 1:39.4 | 650 | 2:32.9 | 98 | 636 | 78 | |
| r: 0:30 | 59 | |||||
| 1:39.6 | 650 | 2:33.2 | 97 | 634 | 78 | |
| r: 0:30 | 20 | |||||
| 1:34.7 | 650 | 2:25.6 | 113 | 689 | 82 | |
| r: 0:30 | 32 | |||||
| 1:35.0 | 650 | 2:26.1 | 112 | 685 | 81 | |
| r: 0:30 | 48 | |||||
| r256 |
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