Billy Wheeler v400m/1:00r...5 BikeErg
2,000
Meters
3:39.8
Time
1:49.9
Pace
71
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,243 |
| Overall Time | 8:39.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 89 |
| Revolution Count | 366 |
| Power/kg | 3.49 |
| Drag Factor | 76 |
November 03, 2018 10:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:39.8 | 2,000 | 1:49.9 | 264 | 1207 | 89 | |
| 0:47.4 | 400 | 1:58.5 | 210 | 1023 | 82 | |
| r: 1:00 | 45 | |||||
| 0:45.8 | 400 | 1:54.5 | 233 | 1102 | 85 | |
| r: 1:00 | 49 | |||||
| 0:43.0 | 400 | 1:47.5 | 282 | 1269 | 91 | |
| r: 1:00 | 44 | |||||
| 0:42.1 | 400 | 1:45.2 | 300 | 1333 | 93 | |
| r: 1:00 | 63 | |||||
| 0:41.5 | 400 | 1:43.7 | 313 | 1378 | 94 | |
| r: 1:00 | 42 | |||||
| r243 |
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Workout Graph
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