Billy Wheeler 10x325m/0:50r BikeErg
3,250
Meters
7:14.4
Time
2:13.6
Pace
92
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,696 |
| Overall Time | 15:34.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 86 |
| Revolution Count | 704 |
| Power/kg | 1.94 |
| Drag Factor | 48 |
November 26, 2018 09:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:14.4 | 3,250 | 2:13.6 | 147 | 804 | 86 | |
| 0:45.5 | 325 | 2:20.0 | 128 | 738 | 82 | |
| 0:44.7 | 325 | 2:17.5 | 135 | 762 | 83 | |
| 0:39.0 | 325 | 2:00.0 | 203 | 997 | 95 | |
| 0:44.4 | 325 | 2:16.6 | 137 | 772 | 84 | |
| 0:42.1 | 325 | 2:09.5 | 161 | 854 | 88 | |
| 0:48.3 | 325 | 2:28.6 | 107 | 666 | 77 | |
| 0:44.7 | 325 | 2:17.5 | 135 | 762 | 83 | |
| 0:41.1 | 325 | 2:06.4 | 173 | 895 | 91 | |
| 0:45.0 | 325 | 2:18.4 | 132 | 753 | 83 | |
| 0:39.5 | 325 | 2:01.5 | 195 | 970 | 94 | |
| r446 |
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Workout Graph
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