Billy Wheeler 10x325m/0:50r BikeErg
3,250m
Meters
6:24.3
Time
1:58.2
Pace
103
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,726m |
| Overall Time | 14:44.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 96 |
| Revolution Count | 699 |
| Power/kg | 2.8 |
| Drag Factor | 50 |
November 26, 2018 08:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:24.3 | 3,250m | 1:58.2 | 212 | 1028 | 96 | |
| 0:39.5 | 325m | 2:01.5 | 195 | 970 | 84 | |
| 0:39.4 | 325m | 2:01.2 | 196 | 976 | 94 | |
| 0:39.2 | 325m | 2:00.6 | 199 | 986 | 95 | |
| 0:38.8 | 325m | 1:59.3 | 206 | 1007 | 96 | |
| 0:39.5 | 325m | 2:01.5 | 195 | 970 | 94 | |
| 0:38.9 | 325m | 1:59.6 | 204 | 1002 | 96 | |
| 0:38.7 | 325m | 1:59.0 | 207 | 1013 | 96 | |
| 0:39.8 | 325m | 2:02.4 | 191 | 955 | 93 | |
| 0:38.4 | 325m | 1:58.1 | 212 | 1030 | 97 | |
| 0:32.0 | 325m | 1:38.4 | 367 | 1561 | 116 | |
| r476m |
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Workout Graph
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