Billy Wheeler 3x3200m/1:00r BikeErg
9,600
Meters
20:41.1
Time
2:09.2
Pace
295
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,723 |
| Overall Time | 23:41.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 88 |
| Revolution Count | 1850 |
| Power/kg | 2.14 |
| Drag Factor | 52 |
November 27, 2018 18:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:41.1 | 9,600 | 2:09.2 | 162 | 857 | 88 | |
| 7:00.2 | 3,200 | 2:11.3 | 155 | 831 | 87 | |
| 6:50.9 | 3,200 | 2:08.4 | 165 | 868 | 89 | |
| 6:50.0 | 3,200 | 2:08.1 | 166 | 872 | 89 | |
| r123 |
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Workout Graph
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