Billy Wheeler 4000m BikeErg
4,000m
Meters
9:46.2
Time
2:26.5
Pace
109
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 78 |
| Revolution Count | 762 |
| Power/kg | 1.47 |
| Drag Factor | 49 |
December 13, 2018 10:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:46.2 | 4,000m | 2:26.5 | 111 | 682 | 78 |
| 1:51.2 | 800m | 2:19.0 | 130 | 748 | 83 |
| 2:01.3 | 1,600m | 2:31.6 | 100 | 645 | 77 |
| 2:02.3 | 2,400m | 2:32.8 | 98 | 637 | 78 |
| 1:56.5 | 3,200m | 2:25.6 | 113 | 690 | 79 |
| 1:55.0 | 4,000m | 2:23.7 | 118 | 705 | 75 |
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Workout Graph
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