Sarah Doyle 4x750m/2:00r row
3,000m
Meters
15:49.7
Time
2:38.2
Pace
157
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,590m |
| Overall Time | 23:49.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 108 |
October 19, 2018 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.7 | 3,000m | 2:38.2 | 88 | 603 | 27 | |
| 3:59.2 | 750m | 2:39.4 | 86 | 597 | 28 | |
| 3:56.9 | 750m | 2:37.9 | 89 | 605 | 27 | |
| 3:53.6 | 750m | 2:35.7 | 93 | 618 | 26 | |
| 4:00.1 | 750m | 2:40.0 | 85 | 593 | 26 | |
| r590m |
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