Sarah Doyle 3x750m/3:00r row
2,250m
Meters
12:29.7
Time
2:46.6
Pace
119
Calories
| Rest Distance | 797m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 21:29.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 108 |
October 22, 2018 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.7 | 2,250m | 2:46.6 | 76 | 560 | 25 | |
| 4:54.3 | 750m | 3:16.2 | 46 | 459 | 22 | |
| 3:47.5 | 750m | 2:31.6 | 100 | 645 | 27 | |
| 3:47.9 | 750m | 2:31.9 | 100 | 643 | 27 | |
| r797m |
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