Sarah Doyle 11x500m/1:30r row
5,500m
Meters
28:36.9
Time
2:36.0
Pace
291
Calories
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 6,748m |
| Overall Time | 45:06.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 30 |
| Stroke Count | 1178 |
| Drag Factor | 99 |
October 26, 2018 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.9 | 5,500m | 2:36.0 | 92 | 616 | 30 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 30 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 29 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 29 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 30 | |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 31 | |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 29 | |
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 29 | |
| 2:53.1 | 500m | 2:53.1 | 67 | 532 | 29 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 32 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 31 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 32 | |
| r1,248m |
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Workout Graph
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