Sarah Doyle 20x250m/1:00r row
5,000
Meters
25:50.8
Time
2:35.0
Pace
262
Calories
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,584 |
| Overall Time | 45:50.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 31 |
| Stroke Count | 1102 |
| Drag Factor | 102 |
October 27, 2018 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.8 | 5,000 | 2:35.0 | 94 | 608 | 31 | |
| 1:14.3 | 250 | 2:28.6 | 107 | 629 | 31 | |
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 32 | |
| 1:13.1 | 250 | 2:26.2 | 112 | 640 | 30 | |
| 1:12.5 | 250 | 2:25.0 | 115 | 645 | 31 | |
| 1:16.4 | 250 | 2:32.8 | 98 | 612 | 31 | |
| 1:18.3 | 250 | 2:36.6 | 91 | 597 | 31 | |
| 1:18.6 | 250 | 2:37.2 | 90 | 595 | 31 | |
| 1:17.6 | 250 | 2:35.2 | 94 | 603 | 31 | |
| 1:18.5 | 250 | 2:37.0 | 90 | 596 | 31 | |
| 1:16.2 | 250 | 2:32.4 | 99 | 614 | 31 | |
| 1:19.4 | 250 | 2:38.8 | 87 | 589 | 30 | |
| 1:19.7 | 250 | 2:39.4 | 86 | 587 | 30 | |
| 1:21.9 | 250 | 2:43.8 | 80 | 571 | 30 | |
| 1:19.6 | 250 | 2:39.2 | 87 | 587 | 31 | |
| 1:19.3 | 250 | 2:38.6 | 88 | 590 | 30 | |
| 1:17.5 | 250 | 2:35.0 | 94 | 603 | 30 | |
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 33 | |
| 1:46.7 | 250 | 3:33.4 | 36 | 404 | 26 | |
| 1:14.2 | 250 | 2:28.4 | 107 | 630 | 31 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 32 | |
| r1,584 |
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Workout Graph
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