Sarah Doyle 3x1500m/2:00r row
4,500m
Meters
26:03.9
Time
2:53.7
Pace
228
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 32:03.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 107 |
October 29, 2018 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.9 | 4,500m | 2:53.7 | 67 | 529 | 28 | |
| 9:03.5 | 1,500m | 3:01.1 | 59 | 502 | 28 | |
| 8:36.7 | 1,500m | 2:52.2 | 69 | 535 | 28 | |
| 8:23.8 | 1,500m | 2:47.9 | 74 | 554 | 28 | |
| r574m |
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Workout Graph
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