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Sarah Doyle 35x100m/0:30r row

3,500m

Meters

18:36.2

Time

2:39.4

Pace

190

Calories

Rest Distance1,580m
Rest Time17:30.0
Overall Distance5,080m
Overall Time36:06.2
Average Watts86
Calories Per Hour597
Stroke Rate31
Stroke Count758
Drag Factor99

October 30, 2018 07:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:36.2 3,500m 2:39.4 86 597 31
0:34.2 100m 2:51.0 70 540 28
0:28.9 100m 2:24.5 116 699 31
0:28.0 100m 2:20.0 128 738 32
0:27.6 100m 2:18.0 133 758 30
0:27.5 100m 2:17.5 135 763 33
0:27.0 100m 2:15.0 142 789 31
0:27.6 100m 2:18.0 133 758 33
0:27.3 100m 2:16.5 138 773 33
0:27.4 100m 2:17.0 136 768 33
0:27.4 100m 2:17.0 136 768 33
0:28.2 100m 2:21.0 125 729 30
0:26.9 100m 2:14.5 144 795 31
0:29.1 100m 2:25.5 114 691 31
0:26.8 100m 2:14.0 145 800 31
0:27.1 100m 2:15.5 141 784 31
0:28.9 100m 2:24.5 116 699 31
0:28.3 100m 2:21.5 124 725 32
0:26.4 100m 2:12.0 152 823 32
1:25.0 100m 7:05.0 5 315 23
0:27.5 100m 2:17.5 135 763 31
0:26.4 100m 2:12.0 152 823 32
0:26.4 100m 2:12.0 152 823 32
0:26.9 100m 2:14.5 144 795 31
0:27.2 100m 2:16.0 139 778 31
1:11.9 100m 5:59.5 8 325 23
0:25.9 100m 2:09.5 161 854 32
0:27.9 100m 2:19.5 129 743 32
0:26.1 100m 2:10.5 157 841 34
0:27.2 100m 2:16.0 139 778 31
1:25.8 100m 7:09.0 4 315 22
0:24.6 100m 2:03.0 188 947 34
0:26.0 100m 2:10.0 159 848 32
0:26.1 100m 2:10.5 157 841 32
0:25.7 100m 2:08.5 165 867 33
0:25.2 100m 2:06.0 175 902 36
r1,580m

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