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Sarah Doyle 35x100m/0:30r row

3,500

Meters

18:36.2

Time

2:39.4

Pace

190

Calories

Rest Distance1,580
Rest Time17:30.0
Overall Distance5,080
Overall Time36:06.2
Average Watts86
Calories Per Hour612
Stroke Rate31
Stroke Count758
Drag Factor99

October 30, 2018 07:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:36.2 3,500 2:39.4 86 612 31
0:34.2 100 2:51.0 70 526 28
0:28.9 100 2:24.5 116 622 31
0:28.0 100 2:20.0 128 642 32
0:27.6 100 2:18.0 133 652 30
0:27.5 100 2:17.5 135 654 33
0:27.0 100 2:15.0 142 666 31
0:27.6 100 2:18.0 133 652 33
0:27.3 100 2:16.5 138 659 33
0:27.4 100 2:17.0 136 656 33
0:27.4 100 2:17.0 136 656 33
0:28.2 100 2:21.0 125 638 30
0:26.9 100 2:14.5 144 669 31
0:29.1 100 2:25.5 114 618 31
0:26.8 100 2:14.0 145 671 31
0:27.1 100 2:15.5 141 664 31
0:28.9 100 2:24.5 116 622 31
0:28.3 100 2:21.5 124 636 32
0:26.4 100 2:12.0 152 818 32
1:25.0 100 7:05.0 5 296 23
0:27.5 100 2:17.5 135 654 31
0:26.4 100 2:12.0 152 818 32
0:26.4 100 2:12.0 152 818 32
0:26.9 100 2:14.5 144 669 31
0:27.2 100 2:16.0 139 661 31
1:11.9 100 5:59.5 8 300 23
0:25.9 100 2:09.5 161 833 32
0:27.9 100 2:19.5 129 645 32
0:26.1 100 2:10.5 157 827 34
0:27.2 100 2:16.0 139 661 31
1:25.8 100 7:09.0 4 293 22
0:24.6 100 2:03.0 188 878 34
0:26.0 100 2:10.0 159 830 32
0:26.1 100 2:10.5 157 827 32
0:25.7 100 2:08.5 165 840 33
0:25.2 100 2:06.0 175 857 36
r1,580

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