Sarah Doyle 5x100m/0:30r row
500m
Meters
2:40.8
Time
2:40.8
Pace
25
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 678m |
| Overall Time | 5:10.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
| Drag Factor | 108 |
October 31, 2018 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 29 | |
| 0:46.7 | 100m | 3:53.5 | 27 | 394 | 26 | |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 30 | |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 30 | |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 31 | |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 27 | |
| r178m |
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Workout Graph
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