Sarah Doyle 25x100m/0:30r row
2,500m
Meters
14:10.0
Time
2:50.0
Pace
129
Calories
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,633m |
| Overall Time | 26:40.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 100 |
November 02, 2018 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.0 | 2,500m | 2:50.0 | 71 | 545 | 28 | |
| 0:46.9 | 100m | 3:54.5 | 27 | 393 | 22 | |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 30 | |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 31 | |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 29 | |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 31 | |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 30 | |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 30 | |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 30 | |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 30 | |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 31 | |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 31 | |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 28 | |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 30 | |
| 0:41.9 | 100m | 3:29.5 | 38 | 431 | 24 | |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 30 | |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 30 | |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 28 | |
| 1:13.9 | 100m | 6:09.5 | 7 | 323 | 20 | |
| 0:34.8 | 100m | 2:54.0 | 66 | 528 | 26 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 30 | |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 28 | |
| 1:04.8 | 100m | 5:24.0 | 10 | 335 | 21 | |
| 1:03.5 | 100m | 5:17.5 | 11 | 337 | 20 | |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 29 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 32 | |
| r1,133m |
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