Sarah Doyle 12x250m/0:45r row
3,000
Meters
15:57.2
Time
2:39.5
Pace
155
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,766 |
| Overall Time | 24:57.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
November 03, 2018 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.2 | 3,000 | 2:39.5 | 86 | 582 | 27 | |
| 1:55.7 | 250 | 3:51.4 | 28 | 373 | 23 | |
| 1:15.3 | 250 | 2:30.6 | 102 | 621 | 28 | |
| 1:13.4 | 250 | 2:26.8 | 111 | 637 | 28 | |
| 1:13.8 | 250 | 2:27.6 | 109 | 634 | 28 | |
| 1:17.2 | 250 | 2:34.4 | 95 | 606 | 27 | |
| 1:16.8 | 250 | 2:33.6 | 97 | 609 | 27 | |
| 1:14.1 | 250 | 2:28.2 | 108 | 631 | 28 | |
| 1:14.7 | 250 | 2:29.4 | 105 | 626 | 28 | |
| 1:16.4 | 250 | 2:32.8 | 98 | 612 | 27 | |
| 1:39.3 | 250 | 3:18.6 | 45 | 435 | 25 | |
| 1:12.9 | 250 | 2:25.8 | 113 | 641 | 28 | |
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 31 | |
| r766 |
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Workout Graph
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