Sarah Doyle 15x100m/0:30r row
1,500m
Meters
7:48.8
Time
2:36.2
Pace
76
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,189m |
| Overall Time | 15:18.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 30 |
| Stroke Count | 342 |
| Drag Factor | 110 |
November 14, 2018 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.8 | 1,500m | 2:36.2 | 92 | 615 | 30 | |
| 0:38.0 | 100m | 3:10.0 | 51 | 475 | 27 | |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 28 | |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 29 | |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 31 | |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 30 | |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 32 | |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 31 | |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 31 | |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 31 | |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 30 | |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 30 | |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 28 | |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 29 | |
| 0:39.2 | 100m | 3:16.0 | 46 | 459 | 25 | |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 34 | |
| r689m |
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Workout Graph
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