Sarah Doyle 10x250m/0:45r row
2,500m
Meters
15:42.3
Time
3:08.4
Pace
133
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,015m |
| Overall Time | 23:12.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 102 |
November 16, 2018 06:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.3 | 2,500m | 3:08.4 | 52 | 479 | 27 | |
| 1:28.6 | 250m | 2:57.2 | 63 | 516 | 26 | |
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 28 | |
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 30 | |
| 1:24.5 | 250m | 2:49.0 | 73 | 549 | 27 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 31 | |
| 2:02.3 | 250m | 4:04.6 | 24 | 382 | 23 | |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 31 | |
| 1:40.9 | 250m | 3:21.8 | 43 | 446 | 26 | |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 32 | |
| 3:12.6 | 250m | 6:25.2 | 6 | 321 | 19 | |
| r515m |
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Workout Graph
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