Sarah Doyle 24x150m/0:45r row
3,600m
Meters
18:11.7
Time
2:31.6
Pace
192
Calories
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 36:11.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 206 |
November 19, 2018 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.7 | 3,600m | 2:31.6 | 100 | 645 | 25 | |
| 0:51.4 | 150m | 2:51.3 | 70 | 539 | 23 | |
| 0:44.2 | 150m | 2:27.3 | 109 | 676 | 24 | |
| 0:45.5 | 150m | 2:31.6 | 100 | 645 | 25 | |
| 0:45.8 | 150m | 2:32.6 | 98 | 638 | 25 | |
| 0:43.5 | 150m | 2:25.0 | 115 | 695 | 26 | |
| 0:45.3 | 150m | 2:31.0 | 102 | 649 | 25 | |
| 0:46.4 | 150m | 2:34.6 | 95 | 625 | 26 | |
| 0:44.6 | 150m | 2:28.6 | 107 | 666 | 24 | |
| 0:42.1 | 150m | 2:20.3 | 127 | 735 | 27 | |
| 0:43.0 | 150m | 2:23.3 | 119 | 709 | 26 | |
| 0:42.5 | 150m | 2:21.6 | 123 | 723 | 25 | |
| 0:41.9 | 150m | 2:19.6 | 128 | 742 | 26 | |
| 1:18.0 | 150m | 4:20.0 | 20 | 368 | 16 | |
| 0:42.6 | 150m | 2:22.0 | 122 | 720 | 27 | |
| 0:39.8 | 150m | 2:12.6 | 150 | 815 | 27 | |
| 0:44.0 | 150m | 2:26.6 | 111 | 681 | 26 | |
| 0:43.7 | 150m | 2:25.6 | 113 | 689 | 25 | |
| 0:44.6 | 150m | 2:28.6 | 107 | 666 | 26 | |
| 0:39.8 | 150m | 2:12.6 | 150 | 815 | 27 | |
| 0:57.8 | 150m | 3:12.6 | 49 | 468 | 23 | |
| 0:42.5 | 150m | 2:21.6 | 123 | 723 | 25 | |
| 0:40.9 | 150m | 2:16.3 | 138 | 775 | 26 | |
| 0:43.7 | 150m | 2:25.6 | 113 | 689 | 25 | |
| 0:38.1 | 150m | 2:07.0 | 171 | 888 | 28 | |
| r1,419m |
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Workout Graph
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