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Sarah Doyle 24x150m/0:45r row

3,600

Meters

18:11.7

Time

2:31.6

Pace

192

Calories

Rest Distance1,419
Rest Time18:00.0
Overall Distance5,019
Overall Time36:11.7
Average Watts100
Calories Per Hour633
Stroke Rate25
Stroke Count666
Drag Factor206

November 19, 2018 06:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:11.7 3,600 2:31.6 100 633 25
0:51.4 150 2:51.3 70 490 23
0:44.2 150 2:27.3 109 651 24
0:45.5 150 2:31.6 100 632 25
0:45.8 150 2:32.6 98 628 25
0:43.5 150 2:25.0 115 662 26
0:45.3 150 2:31.0 102 635 25
0:46.4 150 2:34.6 95 620 26
0:44.6 150 2:28.6 107 645 24
0:42.1 150 2:20.3 127 684 27
0:43.0 150 2:23.3 119 669 26
0:42.5 150 2:21.6 123 677 25
0:41.9 150 2:19.6 128 687 26
1:18.0 150 4:20.0 20 323 16
0:42.6 150 2:22.0 122 676 27
0:39.8 150 2:12.6 150 814 27
0:44.0 150 2:26.6 111 654 26
0:43.7 150 2:25.6 113 659 25
0:44.6 150 2:28.6 107 645 26
0:39.8 150 2:12.6 150 814 27
0:57.8 150 3:12.6 49 435 23
0:42.5 150 2:21.6 123 677 25
0:40.9 150 2:16.3 138 704 26
0:43.7 150 2:25.6 113 659 25
0:38.1 150 2:07.0 171 850 28
r1,419

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