Sarah Doyle 11x200m/0:30r row
2,200m
Meters
11:10.5
Time
2:32.3
Pace
119
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,634m |
| Overall Time | 16:40.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 223 |
November 20, 2018 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.5 | 2,200m | 2:32.3 | 99 | 640 | 26 | |
| 1:07.2 | 200m | 2:48.0 | 74 | 554 | 24 | |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 27 | |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 27 | |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 27 | |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 27 | |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 27 | |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 28 | |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 27 | |
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 28 | |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 27 | |
| 1:30.6 | 200m | 3:46.5 | 30 | 403 | 20 | |
| r434m |
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Workout Graph
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