Sarah Doyle 4000m row
4,000m
Meters
23:50.2
Time
2:58.7
Pace
200
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 113 |
December 16, 2018 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.2 | 4,000m | 2:58.7 | 61 | 510 | 25 |
| 4:45.9 | 800m | 2:58.6 | 61 | 511 | 26 |
| 4:47.0 | 1,600m | 2:59.3 | 61 | 508 | 26 |
| 4:46.7 | 2,400m | 2:59.1 | 61 | 509 | 25 |
| 4:44.4 | 3,200m | 2:57.7 | 62 | 514 | 25 |
| 4:46.2 | 4,000m | 2:58.8 | 61 | 510 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.