Sarah Doyle 4000m row
4,000m
Meters
22:45.0
Time
2:50.6
Pace
204
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 218 |
December 19, 2018 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.0 | 4,000m | 2:50.6 | 70 | 542 | 24 |
| 4:33.7 | 800m | 2:51.0 | 70 | 540 | 24 |
| 4:33.5 | 1,600m | 2:50.9 | 70 | 541 | 24 |
| 4:35.8 | 2,400m | 2:52.3 | 68 | 535 | 24 |
| 4:33.4 | 3,200m | 2:50.8 | 70 | 541 | 24 |
| 4:28.5 | 4,000m | 2:47.8 | 74 | 554 | 24 |
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Workout Graph
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