Sarah Doyle 10x250m/0:30r row
2,500m
Meters
14:02.0
Time
2:48.4
Pace
126
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,898m |
| Overall Time | 19:02.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 215 |
January 01, 2019 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.0 | 2,500m | 2:48.4 | 73 | 552 | 25 | |
| 1:49.4 | 250m | 3:38.8 | 33 | 414 | 22 | |
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 25 | |
| 1:18.9 | 250m | 2:37.8 | 89 | 606 | 26 | |
| 1:22.2 | 250m | 2:44.4 | 79 | 571 | 26 | |
| 1:25.2 | 250m | 2:50.4 | 71 | 543 | 25 | |
| 1:27.0 | 250m | 2:54.0 | 66 | 528 | 24 | |
| 1:22.8 | 250m | 2:45.6 | 77 | 565 | 25 | |
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 26 | |
| 1:19.8 | 250m | 2:39.6 | 86 | 596 | 26 | |
| 1:19.3 | 250m | 2:38.6 | 88 | 601 | 26 | |
| r398m |
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Workout Graph
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