Sarah Doyle 4000m row
4,000m
Meters
23:51.5
Time
2:58.9
Pace
202
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 221 |
January 02, 2019 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.5 | 4,000m | 2:58.9 | 61 | 510 | 23 |
| 5:08.9 | 800m | 3:13.0 | 49 | 467 | 23 |
| 4:48.9 | 1,600m | 3:00.5 | 59 | 504 | 24 |
| 4:51.4 | 2,400m | 3:02.1 | 58 | 499 | 23 |
| 4:44.3 | 3,200m | 2:57.6 | 62 | 514 | 23 |
| 4:17.8 | 4,000m | 2:41.1 | 84 | 587 | 24 |
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Workout Graph
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