Sarah Doyle 3000m row
3,000m
Meters
16:56.8
Time
2:49.4
Pace
152
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 223 |
January 03, 2019 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.8 | 3,000m | 2:49.4 | 72 | 547 | 24 |
| 3:24.6 | 600m | 2:50.5 | 71 | 543 | 24 |
| 3:32.6 | 1,200m | 2:57.1 | 63 | 516 | 24 |
| 3:31.5 | 1,800m | 2:56.2 | 64 | 520 | 24 |
| 3:25.0 | 2,400m | 2:50.8 | 70 | 541 | 24 |
| 3:03.1 | 3,000m | 2:32.5 | 99 | 639 | 25 |
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Workout Graph
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