Sarah Doyle 5:00 row
815m
Meters
5:00.0
Time
3:04.0
Pace
40
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 217 |
January 19, 2019 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 24 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 24 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 24 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 23 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 24 |
| 5:00.0 | 163m | 3:04.0 | 56 | 493 | 23 |
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Workout Graph
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