Sarah Doyle 10x100m/0:30r row
1,000m
Meters
4:35.3
Time
2:17.6
Pace
53
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,507m |
| Overall Time | 9:35.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 189 |
February 28, 2019 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 28 | |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 30 | |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 28 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 30 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 28 | |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 28 | |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 27 | |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 27 | |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 25 | |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 26 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 28 | |
| r507m |
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Workout Graph
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