Sarah Doyle 20x150m/1:00r row
3,000m
Meters
18:52.9
Time
3:08.8
Pace
142
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,245m |
| Overall Time | 38:52.9 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 214 |
March 26, 2019 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.9 | 3,000m | 3:08.8 | 52 | 478 | 22 | |
| 0:52.9 | 150m | 2:56.3 | 64 | 519 | 24 | |
| 0:51.8 | 150m | 2:52.6 | 68 | 533 | 25 | |
| 0:51.4 | 150m | 2:51.3 | 70 | 539 | 26 | |
| 0:54.4 | 150m | 3:01.3 | 59 | 502 | 23 | |
| 0:59.5 | 150m | 3:18.3 | 45 | 454 | 21 | |
| 0:59.2 | 150m | 3:17.3 | 46 | 456 | 20 | |
| 0:58.0 | 150m | 3:13.3 | 48 | 466 | 23 | |
| 0:59.7 | 150m | 3:19.0 | 44 | 452 | 22 | |
| 0:55.4 | 150m | 3:04.6 | 56 | 491 | 23 | |
| 0:54.3 | 150m | 3:01.0 | 59 | 503 | 24 | |
| 0:57.9 | 150m | 3:13.0 | 49 | 467 | 22 | |
| 1:01.7 | 150m | 3:25.6 | 40 | 438 | 21 | |
| 0:59.1 | 150m | 3:17.0 | 46 | 457 | 21 | |
| 0:58.3 | 150m | 3:14.3 | 48 | 464 | 22 | |
| 0:58.8 | 150m | 3:16.0 | 46 | 459 | 22 | |
| 0:58.1 | 150m | 3:13.6 | 48 | 465 | 22 | |
| 0:56.8 | 150m | 3:09.3 | 52 | 477 | 21 | |
| 1:01.1 | 150m | 3:23.6 | 41 | 442 | 21 | |
| 0:53.7 | 150m | 2:59.0 | 61 | 510 | 22 | |
| 0:50.9 | 150m | 2:49.6 | 72 | 546 | 24 | |
| r245m |
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Workout Graph
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