Sarah Doyle 20x150m/1:00r row
3,000m
Meters
21:57.2
Time
3:39.5
Pace
140
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,185m |
| Overall Time | 41:57.2 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
March 27, 2019 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.2 | 3,000m | 3:39.5 | 33 | 413 | 21 | |
| 0:53.8 | 150m | 2:59.3 | 61 | 508 | 25 | |
| 0:56.8 | 150m | 3:09.3 | 52 | 477 | 23 | |
| 1:01.1 | 150m | 3:23.6 | 41 | 442 | 21 | |
| 0:58.4 | 150m | 3:14.6 | 47 | 463 | 23 | |
| 1:03.9 | 150m | 3:33.0 | 36 | 424 | 20 | |
| 1:02.5 | 150m | 3:28.3 | 39 | 433 | 20 | |
| 1:03.7 | 150m | 3:32.3 | 37 | 425 | 21 | |
| 1:07.5 | 150m | 3:45.0 | 31 | 405 | 20 | |
| 1:07.3 | 150m | 3:44.3 | 31 | 406 | 20 | |
| 1:06.2 | 150m | 3:40.6 | 33 | 412 | 20 | |
| 1:08.9 | 150m | 3:49.6 | 29 | 399 | 20 | |
| 1:07.8 | 150m | 3:46.0 | 30 | 404 | 19 | |
| 1:07.0 | 150m | 3:43.3 | 31 | 408 | 21 | |
| 1:13.4 | 150m | 4:04.6 | 24 | 382 | 20 | |
| 1:06.1 | 150m | 3:40.3 | 33 | 412 | 22 | |
| 1:10.4 | 150m | 3:54.6 | 27 | 393 | 20 | |
| 1:22.3 | 150m | 4:34.3 | 17 | 358 | 17 | |
| 1:02.7 | 150m | 3:29.0 | 38 | 431 | 20 | |
| 1:12.3 | 150m | 4:01.0 | 25 | 386 | 18 | |
| 1:05.0 | 150m | 3:36.6 | 34 | 418 | 21 | |
| r185m |
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Workout Graph
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