Sarah Doyle 14x150m/1:30r row
2,100m
Meters
14:46.5
Time
3:31.0
Pace
98
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,254m |
| Overall Time | 35:46.5 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
March 28, 2019 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.5 | 2,100m | 3:31.0 | 37 | 428 | 20 | |
| 0:59.5 | 150m | 3:18.3 | 45 | 454 | 23 | |
| 1:00.9 | 150m | 3:23.0 | 42 | 443 | 20 | |
| 1:04.0 | 150m | 3:33.3 | 36 | 424 | 19 | |
| 1:00.4 | 150m | 3:21.3 | 43 | 447 | 20 | |
| 0:59.3 | 150m | 3:17.6 | 45 | 455 | 20 | |
| 0:57.1 | 150m | 3:10.3 | 51 | 474 | 21 | |
| 0:59.6 | 150m | 3:18.6 | 45 | 453 | 21 | |
| 1:02.7 | 150m | 3:29.0 | 38 | 431 | 19 | |
| 0:59.7 | 150m | 3:19.0 | 44 | 452 | 20 | |
| 1:03.1 | 150m | 3:30.3 | 38 | 429 | 20 | |
| 1:06.6 | 150m | 3:42.0 | 32 | 410 | 20 | |
| 1:06.2 | 150m | 3:40.6 | 33 | 412 | 19 | |
| 1:09.3 | 150m | 3:51.0 | 28 | 397 | 18 | |
| 1:18.3 | 150m | 4:21.0 | 20 | 367 | 16 | |
| r154m |
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Workout Graph
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