Sarah Doyle 25x150m/1:30r row
3,750m
Meters
29:08.6
Time
3:53.1
Pace
175
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 37:30.0 |
| Overall Distance | 3,990m |
| Overall Time | 1:06:38.6 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 18 |
| Stroke Count | 516 |
| Drag Factor | 213 |
March 29, 2019 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.6 | 3,750m | 3:53.1 | 28 | 395 | 18 | |
| 0:52.6 | 150m | 2:55.3 | 65 | 523 | 24 | |
| 1:03.6 | 150m | 3:32.0 | 37 | 426 | 20 | |
| 0:57.0 | 150m | 3:10.0 | 51 | 475 | 21 | |
| 1:01.0 | 150m | 3:23.3 | 42 | 443 | 20 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 21 | |
| 1:03.1 | 150m | 3:30.3 | 38 | 429 | 19 | |
| 1:05.2 | 150m | 3:37.3 | 34 | 417 | 18 | |
| 1:27.4 | 150m | 4:51.3 | 14 | 348 | 14 | |
| 1:15.4 | 150m | 4:11.3 | 22 | 375 | 17 | |
| 1:05.6 | 150m | 3:38.6 | 33 | 415 | 18 | |
| 1:06.8 | 150m | 3:42.6 | 32 | 409 | 19 | |
| 1:05.6 | 150m | 3:38.6 | 33 | 415 | 19 | |
| 1:02.1 | 150m | 3:27.0 | 39 | 435 | 18 | |
| 1:16.3 | 150m | 4:14.3 | 21 | 373 | 17 | |
| 1:11.1 | 150m | 3:57.0 | 26 | 390 | 18 | |
| 1:10.3 | 150m | 3:54.3 | 27 | 393 | 17 | |
| 1:23.9 | 150m | 4:39.6 | 16 | 355 | 14 | |
| 1:17.8 | 150m | 4:19.3 | 20 | 369 | 17 | |
| 1:08.2 | 150m | 3:47.3 | 30 | 402 | 18 | |
| 1:06.9 | 150m | 3:43.0 | 32 | 408 | 19 | |
| 1:10.3 | 150m | 3:54.3 | 27 | 393 | 19 | |
| 1:25.8 | 150m | 4:46.0 | 15 | 351 | 14 | |
| 1:09.3 | 150m | 3:51.0 | 28 | 397 | 18 | |
| 1:27.6 | 150m | 4:52.0 | 14 | 348 | 14 | |
| 1:15.6 | 150m | 4:12.0 | 22 | 375 | 16 | |
| r240m |
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Workout Graph
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