Sarah Doyle 17x150m/1:30r row
2,550m
Meters
18:58.7
Time
3:43.2
Pace
119
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 2,692m |
| Overall Time | 44:28.7 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 217 |
March 31, 2019 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.7 | 2,550m | 3:43.2 | 31 | 408 | 19 | |
| 0:57.9 | 150m | 3:13.0 | 49 | 467 | 22 | |
| 0:58.2 | 150m | 3:14.0 | 48 | 464 | 21 | |
| 0:53.4 | 150m | 2:58.0 | 62 | 513 | 22 | |
| 1:06.5 | 150m | 3:41.6 | 32 | 410 | 19 | |
| 1:07.7 | 150m | 3:45.6 | 30 | 404 | 19 | |
| 1:02.5 | 150m | 3:28.3 | 39 | 433 | 20 | |
| 1:07.9 | 150m | 3:46.3 | 30 | 403 | 19 | |
| 1:04.6 | 150m | 3:35.3 | 35 | 420 | 19 | |
| 1:04.2 | 150m | 3:34.0 | 36 | 422 | 20 | |
| 1:06.3 | 150m | 3:41.0 | 32 | 411 | 19 | |
| 1:11.0 | 150m | 3:56.6 | 26 | 390 | 19 | |
| 1:05.3 | 150m | 3:37.6 | 34 | 416 | 20 | |
| 1:18.7 | 150m | 4:22.3 | 19 | 366 | 17 | |
| 1:14.3 | 150m | 4:07.6 | 23 | 379 | 19 | |
| 1:11.3 | 150m | 3:57.6 | 26 | 389 | 19 | |
| 1:09.9 | 150m | 3:53.0 | 28 | 395 | 18 | |
| 1:19.1 | 150m | 4:23.6 | 19 | 365 | 17 | |
| r142m |
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