Sarah Doyle 6x175m/1:30r row
1,050
Meters
6:56.8
Time
3:18.4
Pace
49
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,115 |
| Overall Time | 15:56.8 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Stroke Count | 151 |
April 01, 2019 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.8 | 1,050 | 3:18.4 | 45 | 423 | 22 | |
| 1:06.3 | 175 | 3:09.4 | 51 | 434 | 23 | |
| 1:08.1 | 175 | 3:14.5 | 48 | 422 | 21 | |
| 1:13.4 | 175 | 3:29.7 | 38 | 392 | 20 | |
| 1:12.7 | 175 | 3:27.7 | 39 | 445 | 21 | |
| 1:03.3 | 175 | 3:00.8 | 59 | 454 | 25 | |
| 1:12.9 | 175 | 3:28.2 | 39 | 395 | 21 | |
| r65 |
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