Sarah Doyle 5x150m/1:30r row
750m
Meters
5:19.0
Time
3:32.6
Pace
35
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 807m |
| Overall Time | 12:49.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
April 04, 2019 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.0 | 750m | 3:32.6 | 36 | 425 | 20 | |
| 0:55.7 | 150m | 3:05.6 | 55 | 488 | 23 | |
| 1:06.1 | 150m | 3:40.3 | 33 | 412 | 20 | |
| 1:01.1 | 150m | 3:23.6 | 41 | 442 | 21 | |
| 1:08.4 | 150m | 3:48.0 | 30 | 401 | 19 | |
| 1:07.7 | 150m | 3:45.6 | 30 | 404 | 19 | |
| r57m |
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Workout Graph
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