Sarah Doyle 15x150m/1:30r row
2,250m
Meters
17:54.4
Time
3:58.7
Pace
105
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 2,373m |
| Overall Time | 40:24.4 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 18 |
| Stroke Count | 327 |
April 05, 2019 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.4 | 2,250m | 3:58.7 | 26 | 388 | 18 | |
| 0:59.7 | 150m | 3:19.0 | 44 | 452 | 22 | |
| 1:03.3 | 150m | 3:31.0 | 37 | 428 | 21 | |
| 1:09.3 | 150m | 3:51.0 | 28 | 397 | 18 | |
| 1:10.9 | 150m | 3:56.3 | 27 | 391 | 18 | |
| 1:06.8 | 150m | 3:42.6 | 32 | 409 | 19 | |
| 1:09.8 | 150m | 3:52.6 | 28 | 395 | 19 | |
| 1:09.3 | 150m | 3:51.0 | 28 | 397 | 19 | |
| 1:08.2 | 150m | 3:47.3 | 30 | 402 | 18 | |
| 1:16.5 | 150m | 4:15.0 | 21 | 372 | 17 | |
| 1:16.2 | 150m | 4:14.0 | 21 | 373 | 18 | |
| 1:17.8 | 150m | 4:19.3 | 20 | 369 | 17 | |
| 1:22.1 | 150m | 4:33.6 | 17 | 358 | 15 | |
| 1:14.3 | 150m | 4:07.6 | 23 | 379 | 17 | |
| 1:19.3 | 150m | 4:24.3 | 19 | 365 | 17 | |
| 1:10.9 | 150m | 3:56.3 | 27 | 391 | 19 | |
| r123m |
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Workout Graph
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