Sarah Doyle 16x150m/1:30r row
2,400m
Meters
17:38.3
Time
3:40.4
Pace
112
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,545m |
| Overall Time | 41:38.3 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
April 06, 2019 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.3 | 2,400m | 3:40.4 | 33 | 412 | 19 | |
| 0:52.5 | 150m | 2:55.0 | 65 | 524 | 24 | |
| 1:06.8 | 150m | 3:42.6 | 32 | 409 | 19 | |
| 1:05.7 | 150m | 3:39.0 | 33 | 414 | 20 | |
| 1:02.5 | 150m | 3:28.3 | 39 | 433 | 20 | |
| 1:10.3 | 150m | 3:54.3 | 27 | 393 | 19 | |
| 1:11.8 | 150m | 3:59.3 | 26 | 387 | 19 | |
| 1:07.4 | 150m | 3:44.6 | 31 | 406 | 20 | |
| 1:00.4 | 150m | 3:21.3 | 43 | 447 | 20 | |
| 1:09.5 | 150m | 3:51.6 | 28 | 396 | 18 | |
| 1:07.6 | 150m | 3:45.3 | 31 | 405 | 20 | |
| 1:12.0 | 150m | 4:00.0 | 25 | 387 | 17 | |
| 1:11.1 | 150m | 3:57.0 | 26 | 390 | 18 | |
| 1:02.6 | 150m | 3:28.6 | 39 | 432 | 21 | |
| 1:11.8 | 150m | 3:59.3 | 26 | 387 | 17 | |
| 1:07.8 | 150m | 3:46.0 | 30 | 404 | 19 | |
| 0:58.4 | 150m | 3:14.6 | 47 | 463 | 20 | |
| r145m |
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Workout Graph
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