Sarah Doyle 16x150m/1:30r row
2,400m
Meters
17:51.9
Time
3:43.3
Pace
112
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,535m |
| Overall Time | 41:51.9 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 200 |
April 21, 2019 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.9 | 2,400m | 3:43.3 | 31 | 408 | 20 | |
| 0:53.9 | 150m | 2:59.6 | 60 | 507 | 23 | |
| 1:02.0 | 150m | 3:26.6 | 40 | 436 | 21 | |
| 1:07.3 | 150m | 3:44.3 | 31 | 406 | 20 | |
| 1:09.3 | 150m | 3:51.0 | 28 | 397 | 19 | |
| 1:04.3 | 150m | 3:34.3 | 36 | 422 | 21 | |
| 1:13.3 | 150m | 4:04.3 | 24 | 382 | 18 | |
| 1:07.5 | 150m | 3:45.0 | 31 | 405 | 20 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 21 | |
| 1:22.6 | 150m | 4:35.3 | 17 | 357 | 16 | |
| 1:05.4 | 150m | 3:38.0 | 34 | 416 | 20 | |
| 0:59.7 | 150m | 3:19.0 | 44 | 452 | 21 | |
| 1:04.7 | 150m | 3:35.6 | 35 | 420 | 19 | |
| 1:06.9 | 150m | 3:43.0 | 32 | 408 | 20 | |
| 1:05.8 | 150m | 3:39.3 | 33 | 414 | 19 | |
| 1:04.2 | 150m | 3:34.0 | 36 | 422 | 21 | |
| 1:25.0 | 150m | 4:43.3 | 15 | 352 | 16 | |
| r135m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.