Sarah Doyle 20x175m/1:30r row
3,500
Meters
29:54.8
Time
4:16.4
Pace
162
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,657 |
| Overall Time | 59:54.8 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 19 |
| Stroke Count | 522 |
April 22, 2019 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.8 | 3,500 | 4:16.4 | 21 | 324 | 19 | |
| 1:02.1 | 175 | 2:57.4 | 63 | 463 | 24 | |
| 4:12.8 | 175 | 12:02.2 | 1 | 113 | 6 | |
| 1:11.2 | 175 | 3:23.4 | 42 | 404 | 21 | |
| 1:20.6 | 175 | 3:50.2 | 29 | 357 | 19 | |
| 1:16.1 | 175 | 3:37.4 | 34 | 378 | 20 | |
| 1:17.1 | 175 | 3:40.2 | 33 | 373 | 20 | |
| 1:20.5 | 175 | 3:50.0 | 29 | 357 | 19 | |
| 1:14.6 | 175 | 3:33.1 | 36 | 386 | 22 | |
| 1:23.1 | 175 | 3:57.4 | 26 | 346 | 19 | |
| 1:16.5 | 175 | 3:38.5 | 34 | 376 | 20 | |
| 1:14.2 | 175 | 3:32.0 | 37 | 388 | 20 | |
| 1:17.5 | 175 | 3:41.4 | 32 | 418 | 19 | |
| 1:39.6 | 175 | 4:44.5 | 15 | 289 | 16 | |
| 1:54.5 | 175 | 5:27.1 | 10 | 251 | 14 | |
| 1:28.9 | 175 | 4:14.0 | 21 | 323 | 18 | |
| 1:22.5 | 175 | 3:55.7 | 27 | 349 | 20 | |
| 1:22.0 | 175 | 3:54.2 | 27 | 351 | 20 | |
| 1:30.4 | 175 | 4:18.2 | 20 | 318 | 18 | |
| 1:20.7 | 175 | 3:50.5 | 29 | 356 | 20 | |
| 1:09.8 | 175 | 3:19.4 | 44 | 464 | 21 | |
| r157 |
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Workout Graph
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