Sarah Doyle 15x125m/1:00r row
1,875
Meters
16:42.4
Time
4:27.3
Pace
90
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,992 |
| Overall Time | 31:42.4 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
April 23, 2019 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.4 | 1,875 | 4:27.3 | 18 | 323 | 18 | |
| 0:44.8 | 125 | 2:59.2 | 61 | 482 | 24 | |
| 0:55.2 | 125 | 3:40.8 | 33 | 391 | 21 | |
| 0:55.9 | 125 | 3:43.6 | 31 | 386 | 20 | |
| 0:57.8 | 125 | 3:51.2 | 28 | 373 | 20 | |
| 1:34.5 | 125 | 6:18.0 | 6 | 228 | 11 | |
| 2:20.7 | 125 | 9:22.8 | 2 | 153 | 8 | |
| 0:59.6 | 125 | 3:58.4 | 26 | 362 | 19 | |
| 0:55.0 | 125 | 3:40.0 | 33 | 392 | 21 | |
| 0:56.1 | 125 | 3:44.4 | 31 | 385 | 20 | |
| 1:01.8 | 125 | 4:07.2 | 23 | 349 | 18 | |
| 0:59.8 | 125 | 3:59.2 | 26 | 361 | 18 | |
| 0:57.1 | 125 | 3:48.4 | 29 | 378 | 20 | |
| 1:00.1 | 125 | 4:00.4 | 25 | 359 | 18 | |
| 0:57.0 | 125 | 3:48.0 | 30 | 378 | 20 | |
| 1:26.9 | 125 | 5:47.6 | 8 | 248 | 12 | |
| r117 |
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Workout Graph
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