Sarah Doyle 11x1:00/1:00r row
2,296m
Meters
11:00.0
Time
2:23.7
Pace
125
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,373m |
| Overall Time | 22:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 197 |
October 16, 2019 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,296m | 2:23.7 | 118 | 705 | 26 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 24 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | |
| r77m |
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Workout Graph
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