Sarah Doyle 8x1:00/0:45r row
1,717m
Meters
8:00.0
Time
2:19.7
Pace
96
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,763m |
| Overall Time | 14:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
October 19, 2019 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,717m | 2:19.7 | 128 | 741 | 26 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | |
| r46m |
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Workout Graph
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