Sarah Doyle 10x1:00/1:00r row
1,951
Meters
10:00.0
Time
2:33.7
Pace
104
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,041 |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 220 |
December 04, 2019 06:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,951 | 2:33.7 | 96 | 624 | 25 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 24 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 600 | 23 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 23 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 21 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 26 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 26 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 | |
| r90 |
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Workout Graph
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