Sarah Doyle 10x1:00/1:00r row
1,994m
Meters
10:00.0
Time
2:30.4
Pace
105
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 213 |
November 18, 2019 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 26 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 25 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | |
| r77m |
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Workout Graph
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