Sarah Doyle 12x1:00/0:45r row
2,456m
Meters
12:00.0
Time
2:26.5
Pace
129
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,529m |
| Overall Time | 21:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 196 |
October 21, 2019 05:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,456m | 2:26.5 | 111 | 682 | 26 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | |
| r73m |
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Workout Graph
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