Sarah Doyle 3x1:00/1:00r row
596m
Meters
3:00.0
Time
2:31.0
Pace
32
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 623m |
| Overall Time | 6:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 204 |
December 11, 2019 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 25 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | |
| r27m |
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Workout Graph
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