Sarah Doyle 12x1:00/1:15r row
2,386m
Meters
12:00.0
Time
2:30.8
Pace
126
Calories
| Rest Distance | 863m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,249m |
| Overall Time | 27:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 217 |
January 04, 2020 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,386m | 2:30.8 | 102 | 650 | 26 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 22 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 26 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | |
| r863m |
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Workout Graph
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