Sarah Doyle 12x1:00/1:15r row
2,386
Meters
12:00.0
Time
2:30.8
Pace
126
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,249 |
| Overall Time | 27:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 217 |
January 04, 2020 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,386 | 2:30.8 | 102 | 630 | 26 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 22 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 26 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 27 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 27 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 27 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 27 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 | |
| r863 |
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Workout Graph
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