Sarah Doyle 10x1:00/0:45r row
2,014
Meters
10:00.0
Time
2:28.9
Pace
106
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,200 |
| Overall Time | 17:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 209 |
March 18, 2020 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,014 | 2:28.9 | 106 | 636 | 27 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 24 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 27 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 28 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 27 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 27 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 27 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 27 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | |
| r186 |
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Workout Graph
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