Sarah Doyle 10x1:00/0:30r row
1,925m
Meters
10:00.0
Time
2:35.8
Pace
98
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,034m |
| Overall Time | 15:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 206 |
March 14, 2020 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,925m | 2:35.8 | 92 | 618 | 26 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 26 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 28 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 25 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 25 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | |
| r109m |
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Workout Graph
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