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Sarah Doyle 15x0:45/0:30r row

2,341m

Meters

11:15.0

Time

2:24.1

Pace

125

Calories

Rest Distance178m
Rest Time7:30.0
Overall Distance2,519m
Overall Time18:45.0
Average Watts117
Calories Per Hour701
Stroke Rate27
Stroke Count303

September 11, 2020 07:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 2,341m 2:24.1 117 701 27
0:45.0 116m 3:13.9 48 465 24
0:45.0 160m 2:20.6 126 733 27
0:45.0 165m 2:16.3 138 775 28
0:45.0 159m 2:21.5 124 725 28
0:45.0 161m 2:19.7 128 741 28
0:45.0 160m 2:20.6 126 733 27
0:45.0 162m 2:18.8 131 749 27
0:45.0 159m 2:21.5 124 725 27
0:45.0 157m 2:23.3 119 709 27
0:45.0 153m 2:27.0 110 678 25
0:45.0 153m 2:27.0 110 678 25
0:45.0 156m 2:24.2 117 701 27
0:45.0 157m 2:23.3 119 709 27
0:45.0 156m 2:24.2 117 701 27
0:45.0 166m 2:15.5 141 783 28
r178m

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