Sarah Doyle 15x1:00/0:30r row
2,651m
Meters
15:00.0
Time
2:49.7
Pace
131
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,071m |
| Overall Time | 22:30.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 207 |
November 25, 2020 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,651m | 2:49.7 | 72 | 546 | 25 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 24 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 25 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 25 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 25 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 25 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 24 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 24 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 25 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 25 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 24 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | |
| r420m |
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Workout Graph
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